Vert
VERT fitness
WEIGHT LOSS / TONING & CONDITIONING
 
So,what’s the secret to weight loss?

What most people don’t realize is muscle burns fat...In fact,muscle burns three times the amount of calories than fat and the body’s metabolism remains elevated for 16 hours following resistance training.

Did you know that a person with more lean muscle mass burns more calories doing the same tasks as someone without muscle mass.Did you also know that muscle weighs more than fat? Someone who maybe out of shape and flabby can actually weigh less than someone who’s toned and in great shape! You can’t measure your success by the scale. It’s all about body fat.

One of the most important things to remember is this - resistance training is a life-long matter.You have to continue to train in order to build and keep muscle mass.

Here are a few facts to consider:

  • Muscle is a metabolically active tissue,much more so than fat.This means that muscle burns calories even when you are asleep.
  • Having more muscle means you can eat more and still lose fat.
  • The best way to gain muscle is through resistance training with VERT equipment.
  • Muscle is what gives your body shape.You can lose all the fat you want but ifyou don't have any muscle to show then you won't have any real shape to show.

Rev Up Your Metabolism-The Key to Permanent Weight Loss

How can we lose and keep off extra fat? You need to increase yourresting metabolic rate (RMR),which is the pace your body burns caloriesat rest.Your RMR is closely linked to the amount of muscle you have -adding muscle will raise your RMR and will greatly increase the chancethat the weight loss (more accurately fat loss) will be maintained.

At VERT,we will turn your body into a fat-burning machine!


"Pounds Away"...

The VERT fast track weight loss program. No magic pills, restrictive diets, or crazy plans.VERT utilizes the latest science, technology and motivation to help you lose it and keep it off. Come to VERT today and you will finally see how a personalized weight loss program based on your body chemistry and composition, will melt off the pounds... Safe... Fast... Fun!

VERT will get you results!

 

VERT’s 90 DAY PLAN:
If you commit to three VERT sessions per week for 90 days, you will look and feel great! You will be amazed at how you can:

INCREASE:

  • speed
  • endurance
  • power
  • strength
  • flexibility
  • range of motion
  • circulation
  • HDL (good cholesterol)
  • bone density
  • recovery rate
  • oxygen intake
  • lung capacity and lean muscle
  • resting metabolic rate (calories burned at rest)

DECREASE:

  • weight
  • body fat
  • LDL (bad cholesterol)
  • blood glucose (sugar)
  • triglycerids
  • blood pressure
  • pulse rate
 

AND WILL HELP YOU...

  • FEEL GREAT
  • LOOK FANTASTIC
  • BE ENERGIZED AND HEALTHY
 
 
VERT Fitness
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